About OsteoStrong Sioux City
OsteoStrong Sioux City provides a safe, non-invasive system to improve bone health and muscle strength. We use a patented approach that applies controlled forces to bones and muscles to support bone growth and overall strength.
Our system works in 7-10 minutes, once a week, and requires no high-impact exercise or medications.
We are the only OsteoStrong location within 80 miles of Sioux City. Our center helps people of all ages and fitness levels, whether they are dealing with bone density loss, recovering from injury, or aiming to improve general strength and mobility.
How It Works
At OsteoStrong Sioux City, we use the Spectrum system, a set of four machines that target key areas of the body: lower body, upper body, core, and posture.
These machines apply controlled skeletal loading, which is proven to stimulate bone growth and improve muscle strength. Each session lasts about 10-15 minutes, and is guided by trained staff.
We also offer additional services like Vibe Plate Therapy, Hydro Massage, Compression Boots, PEMF Therapy, Joovv Red Light Therapy, and a Full Spectrum Infrared Sauna to support recovery and circulation.
Who Can Benefit
Our system is for people who want to improve their bone health, strength, and mobility, including:
- Adults with osteopenia or osteoporosis
- Post-menopausal women who want to maintain bone health
- Athletes looking to prevent injuries and improve performance
- Individuals recovering from injuries or surgery
- Anyone who wants to stay active and prevent bone-related issues
Our Team
The heart of OsteoStrong Sioux City is our dedicated team, led by Keith & Neleigh Ranschau, passionate owners committed to bringing OsteoStrong’s revolutionary system to Sioux City. Our team is here to guide you through every step of your journey.
Amber Musgrave – Center Manager
Amber’s focus is to ensure every member has the best possible experience, from the first consultation to ongoing support. She is committed to creating a welcoming and encouraging environment.
Michael Deignan – Lead Session Coach
With his extensive background in health and wellness, Michael provides expert guidance during each session, ensuring that every movement is done safely and effectively for maximum results.
Why Choose Us
Quick sessions
Sessions take 10-15 minutes per week.
No impact
We focus on bone and muscle strength without using high-impact exercises or drugs.
Custom plans
Your sessions will be tailored to your needs and goals.
Professional guidance
Every session is supervised by trained staff to ensure proper technique and safety.
Get Started Today
Start building stronger bones and improving your mobility with OsteoStrong Sioux City. Book a complimentary consultation today to learn more and start your journey to better health.
Frequently Asked Questions
Is OsteoStrong a gym or physical therapy?
No. OsteoStrong is not a gym or physical therapy clinic. It focuses specifically on bone strength, posture, and stability through guided, non-impact sessions.
Is OsteoStrong considered medical treatment?
No. OsteoStrong is a wellness-based program. Many people use it alongside guidance from their healthcare provider.
Do I need a referral or diagnosis to get started?
No. You do not need a doctor’s referral or an osteoporosis diagnosis to schedule a complimentary session.
What happens at the first visit?
Your first visit includes a brief health review, balance and grip checks, and a guided introduction to the Spectrum system.
Do I need to be fit or athletic to start?
No. Many members start with little or no exercise background. Sessions are guided and adjusted to individual ability.